Typhoid Risk and Vaccination Options for the Philippines Typhoid fever is a serious concern in many parts of the world, particularly in developing regions with inadequate sanitation and water quality. The Philippines is considered an endemic area for typhoid, presenting significant risks for both travelers and locals. The Risk of Contracting Typhoid in the Philippines […]

What is Typhoid Fever? Typhoid fever is a serious infection caused by the bacterium Salmonella Typhi. It primarily affects the intestines and bloodstream, leading to high fever, fatigue, abdominal pain, and gastrointestinal issues such as diarrhea or constipation. Understanding typhoid fever is essential, especially for travelers visiting regions where this disease is prevalent. How is […]

For those unfamiliar, malaria is a serious disease that can impact travelers to the Dominican Republic who aren’t prepared.  This guide covers all you need to know about malaria protection – focusing on where the risk is highest, what measures to take, and how to stay safe during your travels. How Strong is the Risk […]

While there are a number of health concerns while traveling in Zambia, malaria belongs near the top of the list. The country has one of the highest transmission rates in the world – making it crucial for travelers to understand the risks and take proactive measures to protect themselves.  In this article, we’ll cover the […]

If you’re planning a trip to Costa Rica, doctors and health experts strongly urge travelers to safeguard against malaria.  This comes after a recent alert from the U.S. Embassy in Costa Rica – warning travelers of an increase in the number of malaria cases. In this guide, we’ll go over everything you need to know […]

Zanzibar is a tropical paradise known for its beautiful beaches, vibrant culture, and historical landmarks.  However, one question that comes up frequently among travelers is: Do I need malaria tablets for Zanzibar?  In this guide, we’ll explore the malaria risk on the island, provide expert recommendations, and help you decide if malaria tablets should be […]

Malaria is a common concern for travelers – especially those venturing into malaria-prone areas in Africa, Asia, and South America.  If you’re from the U.S. and planning a trip overseas to one of these regions, you may be wondering: how often do tourists actually contract malaria? In this article, we’ll break down the facts, risks, […]

Planning a trip to Botswana is an exciting adventure, but there’s one thing travelers can’t ignore: the risk of malaria.  As a mosquito-borne disease that can lead to serious health issues, malaria prevention should be a priority for anyone visiting this beautiful country. In this guide, we’ll walk you through everything you need to know […]

If you’re planning a trip to Indonesia, it’s important to be aware of the risk of malaria, especially if you’re heading to rural or forested areas.  While the islands and cities may be known for their natural beauty and cultural sites, malaria is a real concern in certain regions. This guide will cover the essential […]

One of the most important health concerns for travelers to Cambodia is the risk of malaria.  While not every area in Cambodia is high-risk, malaria can still be a serious concern, especially in rural and forested regions.  In this guide, we’ll cover everything you need to know about malaria risk in Cambodia, how to prevent […]

A top concern for travelers heading to Vietnam is typhoid fever (a bacterial infection that spreads through contaminated food and water).  Risk levels are especially high in areas with lower sanitation standards – making it crucial to prepare ahead of time. In this article, we’ll go over the essential steps and precautions you should take […]

As you’re planning a trip to India, typhoid fever is one of the top health risks to prepare for.  That being said, what measures should you take to protect yourself? And is the vaccine needed? Let’s break it down and cover all precautions to take (before & during your trip) – along with vaccine recommendations […]

If you’re traveling to a region where typhoid fever is common, deciding which typhoid vaccine to get—oral or injectable—can seem very unclear. Both vaccines are effective, but they work in slightly different ways and offer varying levels of convenience, protection, and side effects.  In this article, we’ll break down the key differences between the oral […]

When planning a trip to Ecuador, doctors and health experts recommend travelers be proactive about malaria – especially for certain regions of the country.  This article will provide a comprehensive guide to malaria prevention in Ecuador, including the regions at highest risk, seasonal variations, and the best strategies to protect yourself during your trip. High-Risk […]

Planning a trip to Peru? It’s an amazing country with rich culture, breathtaking landscapes, and unforgettable adventures.  But, like any journey, especially to a place as diverse as Peru, it’s essential to consider your health. Nothing can ruin a trip faster than getting sick – or needing medical attention. Here’s a health-focused travel itinerary to […]

For international travelers – especially those going to Africa, Asia and South America – malaria is one of the top health risks to prepare for.  However, there are several myths about preventative malaria medications, which can lead to confusion and lack of treatment.  This article aims to debunk these myths and provide clear, accurate information […]

Travelers love the rich culture and stunning landscapes of Nigeria. However, the risk of malaria in this region is significant, and taking the right precautions is essential for a safe visit.  This article will guide you through the safest approach to avoid malaria while traveling in Nigeria. A Quick Intro on Malaria and Its Transmission […]

Whether you’re someone who ascends mountains often, or planning to ascend for the first time – altitude sickness is a major concern. This includes Machu Picchu. This mountain sits at an elevation of 7,972 feet – and nearby Cusco, where many travelers venture to as well, is even higher at 11,152 feet.  And altitude sickness […]

Eager to trek through Peru’s gorgeous terrain? Make sure you’re prepared for common health risks – including malaria.  This leaves many travelers wondering: are malaria tablets needed to avoid contraction?  In the article below, we’ll cover everything to know before departing – so you can prepare for a safe trip. Insight on Malaria Risk in […]

[June 17, 2024] – Runway Health, a leader in direct-to-consumer telehealth services specialized in travel health, is excited to announce a new strategic partnership with battleface, a provider of innovative travel insurance solutions. This collaboration is designed to enhance traveler awareness and access to essential pre-departure health services. Through this partnership, battleface customers will receive […]

Motion sickness is a common problem for many people – often when traveling by car, plane, boat, or even on amusement park rides. The symptoms can include: Two popular medications for treating motion sickness are Scopolamine and Meclizine.  While a doctor will help determine the best option for you, this article will compare these two […]

Staying in shape and sticking to your workout routine can be tough when you’re on the go.  Travel can really throw off your schedule and make it hard to find a good spot to exercise… but with a bit of foresight and creativity, you can keep up with your fitness regimen (and still enjoy your […]

Traveling to a new destination can be one of the most memorable chapters of your life… but it can also expose you to various health risks, including different forms of travel sickness.  Understanding these common ailments (and how to prevent them) can often make-or-break your trip – especially for countries in Africa, Asia and South […]

Venturing into high altitudes is a remarkable experience – but it also comes with the risk of altitude sickness, which can dampen the thrill of any adventure.  Diamox (Acetazolamide) serves as a preventive measure and a treatment to manage or avoid the onset of altitude sickness. Below, we explore 7 scenarios where taking Diamox is […]

Located just south of the Equator, Rwanda offers a climate that supports the breeding of these mosquitoes – particularly during the rainy seasons.  The climate is predominantly tropical, with two rainy seasons—the long rains from March to May and the short rains from October to November. These periods see increased mosquito activity due to standing […]

Departing for Vietnam soon? Travelers to this beautiful country should be aware of the risk of malaria – a mosquito borne disease with potentially-severe symptoms.  What’s the Risk of Malaria in Vietnam? While malaria is more prevalent in rural and remote areas, particularly near the borders with Laos and Cambodia, no area in Vietnam is […]

The entire country of Papua New Guinea (PNG) presents a high malaria risk throughout the year, with very high risk during the rainy season from November to April.  This tropical region’s high humidity and frequent rainfall create ideal conditions for mosquito breeding. Travelers need to be proactive about malaria prevention to ensure a safe visit. […]

Denver (Colorado) sits at an impressive elevation of 5,280 feet above sea level.  If you ascend any higher – especially the nearby mountains – altitude sickness can become a serious concern. So, what should you take, and how do you prepare? This article will cover the 8 basics – so you can travel to the […]

There are several countries in Africa with a high risk for malaria contraction – Zimbabwe included. While residents may have their own protocols and protections against malaria, travelers need to take careful precautions as well. In this article, we’ll cover what travelers should know about malaria risk in Zimbabwe – along with avoidance and protection […]

Known for its diverse ecosystems ranging from the snow-capped Rwenzori Mountains to the immense Lake Victoria, Uganda offers unparalleled natural beauty and wildlife experiences.  However, it’s also a hotspot for malaria.  The disease is a major health concern across the country, with no area being completely free from risk. Understanding the dynamics of malaria transmission, […]

Tanzania is a beautiful country, known for its Serengeti National Park and Kilimanjaro National Park (home to Africa’s highest mountain).  However, it’s also a country where malaria is a significant health concern. The entire country is considered at high risk for malaria. Knowing this, you might be wondering – are malaria tablets needed for Tanzania […]

Departing for Thailand soon?  You might be concerned about the risk of malaria transmission – but not sure how to approach it. This article provides vital information about malaria risks, preventive measures, and everything you need to know to stay safe during your travels in Thailand. Avoiding Malaria in Thailand Malaria is a significant public […]

Planning a trip to Kenya soon – but worried about malaria? Being aware of the risks is essential for a safe and enjoyable trip. Malaria transmission occurs in almost all regions throughout Kenya, and understanding these risks is crucial for travelers. Regions with High Malaria Risk in Kenya While these areas in Kenya contain the […]

[March 7, 2024] – Runway Health, the leading provider of direct-to-consumer telehealth services specialized in travel health, has announced a strategic partnership with Insured Nomads, an innovative insurtech company offering comprehensive health and travel insurance solutions. This collaboration aims to introduce Runway Health’s services to the Insured Nomads’ community, providing improved access to pre-departure telehealth […]

Malaria, a widespread and potentially deadly disease, is caused by the Plasmodium parasite. This article aims to provide a comprehensive understanding of whether malaria is indeed a protozoan infection. What to Know About Protozoan Infections Protozoa are single-celled organisms that belong to the Protista kingdom. They are microscopic and can be found in various environments, […]

Amid concerns about malaria’s impact on overall health, attention turns to its potential effects on the skin.  Investigating whether malaria leads to symptoms like rashes, itching, or alterations in skin tone is essential for understanding the disease’s effects and seeking appropriate medical care. Common Malaria Symptoms Malaria manifests with a range of symptoms, primarily affecting […]

The subtropical climate of New Delhi (India) is a hotspot for mosquitoes, increasing the risk of malaria for travelers.  Understanding preventive measures is crucial to stay safe during your visit. This article provides comprehensive guidance on malaria risks in New Delhi and practical steps to protect yourself. What’s the Risk of Contracting Malaria in New […]

Motion sickness can be a persistent and frustrating experience, leaving travelers wondering why it lingers.  In this piece, we’ll delve into the reasons behind prolonged motion sickness and provide tips to manage and alleviate its effects. Factors Contributing to Persistent Motion Sickness Individual Sensitivity Prolonged motion sickness may be attributed to heightened individual sensitivity. Factors […]

Malaria is a serious concern for travelers in certain regions of Brazil, and understanding the risks and preventive measures is crucial.  In this comprehensive guide, we will delve into key aspects of malaria prevention to ensure a safe and informed travel experience. Assessing Malaria Risks in Brazil Brazil, with its diverse landscapes and tropical climate, […]

Traveling can expose the body to various stressors and potential health risks. Maintaining a robust immune system is crucial to stay healthy while on the go.  Here are 7 practical and science-backed ways to boost immunity for travel (before and during): 1. Drink Plenty of (Coconut) Water Proper hydration is a fundamental aspect of supporting […]

South Africa, with its diverse landscapes and vibrant culture, is a popular travel destination.  However, understanding the risks of malaria is crucial for travelers – even for Johannesburg, Cape Town and more. Malaria transmission occurs in specific regions in the country, and varies throughout the year. South Africa Regions with High Malaria Risk 1) Kruger […]

Traveling to a malaria-prone region soon?  You’re probably wondering how to approach malaria – and what to do if you contract the disease. Unlike more common illnesses (like the flu or food poisoning), malaria can often have more severe consequences. This article provides a “before, during and after” guide to malaria, so you can prepare […]

Malaria is among the top concerns for travelers – especially in 1) prevention and 2) reducing symptoms (if transmission occurs).  But can exercise play a role?  Let’s delve into the connection between exercise and malaria, uncovering potential benefits and limitations. Will Exercise Help You Avoid Malaria & Lower Symptoms? To an extent, yes, exercise can […]

Malaria, a potentially serious disease transmitted by mosquitoes, is a significant concern for travelers heading to regions where the disease is prevalent.  Testing for malaria is a critical aspect of travel health, aiding in early detection and timely intervention. This article provides a comprehensive guide to various malaria testing methods, helping travelers make informed decisions […]

Malaria, a mosquito-borne disease, is intricately linked to water sources. Understanding the connection between mosquitoes and breeding sites is crucial in comprehending and preventing the spread of malaria. The Life Cycle of Mosquitoes Mosquitoes undergo a complex life cycle that involves aquatic and terrestrial stages. Female mosquitoes lay their eggs in water, leading to the […]

Malaria continues to pose a significant health challenge in Africa, with various factors contributing to its prevalence across the continent.  This article explores the multifaceted reasons behind the widespread occurrence of malaria in Africa, shedding light on the complex interplay of environmental, social, and healthcare factors. Environmental Factors Malaria transmission is intricately linked to environmental […]

Altitude sickness can be a challenging condition for individuals ascending to high elevations.  Diamox, a medication known for its effectiveness in preventing altitude sickness, operates through specific mechanisms to mitigate the symptoms associated with reduced oxygen levels at higher altitudes. Understanding Altitude Sickness Altitude sickness, also known as acute mountain sickness (AMS), occurs when individuals […]

A comprehensive understanding of how antimalarial drugs operate requires delving into the intricate web of the parasite’s life cycle. Unraveling the complex interplay between these medications and the malaria-causing organism unveils a sophisticated battle at the molecular level, where scientific strategies intersect with the parasite’s complex biological processes. Transmission to Humans Initiating the cycle, an […]

Antimalarial medications have a rich history, and Malarone stands as a testament to the advancements in malaria prevention.  Developed to address the evolving challenges of drug resistance, Malarone’s origins trace back to the collaborative efforts of pharmaceutical researchers. The Need for New Solutions As malaria remains a significant global health concern, the search for effective […]

Scopolamine is a medication with various applications, and its classification as an anticholinergic drug raises questions about its pharmacological properties.  In this article, we aim to provide a comprehensive understanding of scopolamine and its role as an anticholinergic medication. The Basics of Scopolamine Scopolamine, derived from plants such as the belladonna and henbane, belongs to […]

Malarone, a widely used antimalarial medication, combines two active ingredients: atovaquone and proguanil.  Understanding the chemical composition of Malarone is crucial for appreciating how it works against the Plasmodium parasites responsible for malaria.  In this article, we will delve into the specifics of: Atovaquone: A Potent Antimalarial Agent Atovaquone, a hydroxynaphthoquinone, stands as a potent […]

Malaria, a mosquito-borne infectious disease, has been a long-standing global health concern.  While effective medications have played a crucial role in controlling the disease, the emergence of drug-resistant strains poses significant challenges to malaria management.  This article delves into the complexities of drug resistance in malaria, exploring the challenges it presents and the ongoing research […]

Motion sickness is a common discomfort experienced by individuals when exposed to motion, such as in a car, on a boat, or during air travel. One pressing question for those affected is, “How long does motion sickness last?” To address this query, it’s crucial to delve into the factors influencing the duration and explore potential […]

Motion sickness during pregnancy can be a challenging aspect of expecting mothers’ lives. While the experience varies from woman to woman, understanding the causes, symptoms, and potential management strategies is crucial for those dealing with this discomfort. This article provides a comprehensive overview of motion sickness during pregnancy, covering its definition, common triggers, symptoms, and […]

Malaria, a disease transmitted through mosquito bites (caused by the Plasmodium parasite), demands swift and decisive emergency response within endemic regions. Local healthcare systems play a crucial role in implementing emergency measures and protocols to address suspected or confirmed cases of malaria promptly. Recognizing Malaria Symptoms The first step in emergency response is recognizing the […]

Malaria is a disease caused by the Plasmodium parasite, transmitted through infected mosquitoes. It is prevalent in certain regions, particularly in tropical and subtropical areas. The Impact of Malaria Malaria can lead to severe symptoms, including fever, chills, and flu-like illness. In some cases, it can progress to severe complications, affecting vital organs and posing […]

Malaria is a mosquito-borne disease that poses an increasing health risk in many parts of the world.  To navigate the complexities of malaria, it’s crucial to understand the various types of the disease and recognize their distinctive symptoms. This comprehensive guide explores the classifications, symptoms, and implications of different malaria types. Malaria Types 1. Plasmodium […]

Malaria, a persistent threat in many parts of the world, has driven the development of preventive medications over centuries.  This article delves into the historical journey of preventive malaria medications, tracing their origin, exploring key milestones in the timeline, and examining the advancements that have shaped the landscape of malaria prevention. Early Beginnings The origins […]

Motion sickness, that uneasy feeling during travel, can turn a pleasant journey into an unpleasant experience. Understanding the science behind motion sickness is the key to managing its symptoms effectively. In this article, we’ll delve into the causes of motion sickness, exploring the intricate processes within our bodies that trigger this common discomfort. The Inner […]

Antimalarial medications have played a crucial role in preventing and treating malaria, a life-threatening mosquito-borne disease.  As global efforts to combat malaria continue, ongoing research and advancements in medication aim to enhance the effectiveness and accessibility of antimalarial drugs. The Current Landscape The current array of antimalarial medications includes well-known options such as Malarone, Doxycycline, […]

Altitude sickness can cast a shadow over high-altitude adventures, affecting trekkers, climbers, and adventurers alike.  The key to enjoying the summit lies in strategic pacing strategies. Here’s your guide to surviving the summit and conquering altitude sickness. Understanding Altitude Sickness Before diving into pacing strategies, it’s crucial to grasp the basics of altitude sickness.  This […]

Traveling to Ghana soon?  Taking precautions to avoid malaria is a top priority – especially with a large percentage of the country being at a medium-to-high risk of contraction. Preventive malaria medications are often discussed as well.  In this article, we’ll cover everything you need to know about malaria in Ghana – and how you […]

Antimalarial tablets are effective in preventing malaria, a disease caused by mosquitoes.  They contain medications that kill the malaria parasites in your body, protecting you from transmission. It’s vital to take these tablets as prescribed to ensure continuous protection. But what happens when you forget a dose? This article will dive into each consideration. Immediate […]

Mumbai’s tropical climate provides an ideal environment for mosquitoes – leading to doctors and health experts warning travelers about malaria in this region. However, there are several preventive measures to avoid contraction. This article will cover everything to know about malaria risks in Mumbai – including preventive measures, risk profile and more. Assessing Risk of […]

Victoria Falls, with its stunning natural beauty, is a destination to behold.  However, travelers are worried about contracting malaria – and for good reason. Doctors and health experts strongly urge travelers to take precautions before departing as well. To ensure a safe and enjoyable visit, it’s crucial to take preventive measures seriously. Here are the […]

Altitude sickness is a common ailment while scaling Mount Kilimanjaro. Symptoms include headache, nausea, disorientation, loss of appetite and more. However, there are ways to lower your symptoms and enjoy the ascension. Here are 6 doctor-recommended strategies to help avoid this health concern: 1) Altitude Sickness Medication Altitude sickness medication, particularly Diamox (acetazolamide), is highly […]

The Amazon Rainforest, known for its rich biodiversity, needs careful consideration when it comes to malaria.  This article will guide you through the essentials of malaria prevention, focusing on a straightforward, informative approach. Official Recommendation  Doctors strongly recommend preventive antimalarials for The Amazon – before, during & after travel. Seeking a prescription is a crucial […]

Kruger National Park is a breathtaking destination – filled with wildlife and natural wonders.  However, the question of whether you need malaria tablets is vital for a safe and enjoyable trip. Do Doctors Recommend Malaria Tablets for Kruger National Park? Yes – a prescription is typically recommended for travel in this area.  You can get […]

Traveling to a malaria-prone region soon? You might be wondering: “Should I take a malaria vaccine for my upcoming travels? Or do I only need preventative medication?” These are two very different options – and there’s a clear answer for travelers. Let’s discuss: Do I Need a Malaria Vaccine Before Traveling? Or Should I Only […]

Understanding insurance & malaria prescriptions is crucial for anyone planning travel to malaria-endemic regions.  Let’s dive in & provide a comprehensive answer to this question: Can Insurance Be Used for Malaria Prescriptions? Answer: It’s highly variable, and depends on the nuances of your insurance plan. Some travelers do & don’t have coverage. For those that […]

Malarone – an antimalarial medication – is often preferred by doctors and travelers for malaria prevention. Beyond greater effectiveness than other treatment options, this is also because of relatively-low side effects, compared to other antimalarials. However, some travelers are curious about the duration of side effects (after discontinuation). Let’s delve into this question before you […]

Traveling soon? You might be wondering – what are the risks of contracting Malaria on my trip? Keep in mind, this disease carries varying risks depending on: Understanding the odds of contracting malaria is essential for travelers in regions where the disease is prevalent – especially in tropical and subtropical areas like Africa, South Asia, […]

Altitude sickness can ruin high-altitude travel, but Diamox (Acetazolamide) often helps alleviate symptoms.  So you might be wondering – can you get Diamox over the counter?  The straightforward answer is no. Diamox is not available over the counter, and there are a few reasons why (covered below). Let’s explore the answer and dive into your […]

Travel concerns over malaria (a mosquito-borne illness) prompts the question: Can antibiotics contribute to prevention?  While antibiotics are effective against bacteria… malaria is a far different situation.  While your physician is most qualified to assess your situation, we can provide some general guidance (not official medical advice). Let’s dive in: Should Antibiotics Be Used For […]

Altitude sickness can put a damper on your travel plans, especially if you’re headed to high-altitude destinations. In fact, up to half (50%) of individuals traveling above 8,000 feet (2,438 meters) will experience symptoms associated with altitude sickness.   Diamox, also known as Acetazolamide, is a prescription medication that comes to the rescue in these situations.  […]

Altitude sickness can dampen the thrill of reaching high-altitudes – but with proper prevention, you can safeguard your health and fully enjoy the experience.  This article will guide you through the process of obtaining a Diamox prescription – a reliable solution for altitude sickness. Traditional Process for Altitude Sickness Meds 1) In-Person Consultation Getting a […]

Malaria, a disease transmitted by mosquitoes, poses a significant risk to travelers visiting affected regions across 87 countries and territories.  When it comes to preventing malaria, two commonly used medications, Malarone and Chloroquine, offer protection with distinct characteristics. About Chloroquine Chloroquine is a widely-used antimalarial medication with a history of effectiveness. Typically taken as a […]

Malaria, a disease transmitted by mosquitoes, can pose a large risk to travelers visiting affected regions (throughout 87 countries & territories). Two common medications, Lariam and Malarone, offer protection and peace of mind – but each comes with its own set of considerations. About Lariam Lariam is a quinolone – containing the active ingredient mefloquine. […]

When it comes to malaria prevention, you have a few different choices. Two common medications are: However – they have different levels of effectiveness, side effects and duration of use. This article compares the two options – helping you stay informed about the medications your doctor might prescribe. Each one has their upsides and downsides, […]

Malaria prevention is vital for travelers, but it often feels like a complicated and pricey hassle.  In this article, we’ll cover how to get malaria pills for travel – without getting stuck with pharmacy stockouts, appointment delays, or overpaying. The Traditional Process for Getting Malaria Meds 1) In-Person Consultation A prescription for malaria prevention meds […]

Traveling to a malaria-prone region?  You’re probably curious about malaria prevention meds (beyond only insect repellent and wearing more clothes). In this article, we explore the pros and cons of using malaria pills for travel – so you can make an informed decision. Why Malaria Pills for Travel? Importance of Prevention Malaria can be debilitating […]

For preventing malaria, doctors often recommend antimalarials – especially Malarone. But can you get Malarone over the counter?  The short answer is no.  This article will cover your options to get Malarone – along with extra tips to avoid stockouts, delays, and excessive costs. Intro to Malarone Malarone, a combination of Atovaquone and Proguanil, is […]

When it comes to protecting yourself against malaria, there are several options available.  Two of the most commonly used antimalarial drugs are: In this article, we’ll compare these two options – to help you stay informed on the medications you may be prescribed by a physician. Antimalarial Medication Overview Importance of Antimalarial Meds  Antimalarials play […]

If you’re looking for the most affordable way to get malaria prevention tablets (Malarone, or Atovaquone: Proguanil) – this article is for you. A few things to know: Where do you find the cheapest Malarone cost (or regular malaria tablets in general)? Instead of searching around and “price shopping” – we’ve outlined each one below […]

Traveling soon? Looking for general tips on how to prevent malaria when traveling? You’re not alone – most travelers have their worries too. In this article, we’ll discuss the top 4 ways to avoid contraction: Let’s dive into each one. 1) Use insect repellent to help prevent malaria EPA-registered insect repellents can deter mosquitoes and […]

It’s generally recommended to start taking Atovaquone:Proguanil (generic Malarone), which is one of the most commonly-prescribed malaria medications, two days before traveling. Keep in mind – the exact dose & instructions will be provided by your healthcare provider. This article provides general recommendations, not to be taken as final medical advice. What about during & […]

Your best bet is to create your own first aid kit and make sure that it contains everything you’ll potentially need.

The human body evolved to live at sea level, or very close to it.

Travelers’ diarrhea: its causes, how to avoid it and how to treat it if you do succumb to it.

Jetting off on a boat trip around beautiful islands or around spectacular coastlines might seem utterly idyllic, but to some, it’s the definition of a nightmare.

Wear something you feel comfortable in.

Visiting new places brings a unique set of circumstances, which has led many to ask: is it safe to travel?
Is it safe to travel abroad?

It’s not just a great dinner but also ideal comfort food, and it can be reheated as many times as you need. If made properly, it should taste even richer every time you reheat it, hence the name Ribollita (“reboiled” in Italian).

Don’t let fear of seasickness keep you from enjoying the sea.