Our standard prescription includes medication for 14 restful nights.

Traveling to different time zones often throws off your internal clock and disturbs the brain’s natural bedtime routine. From jet lag to travel stress, a lot can keep you awake. Hydroxyzine, a non habit-forming antihistamine taken before bed, can help you sleep, no matter which time zone you find yourself in. An FDA-approved way to say goodnight to insomnia. Use as directed.


A non habit-forming antihistamine taken before bed, to help you sleep, no matter which time zone you find yourself in.

Online consultations that fit your schedule

A team of US-Licensed physicians to guide you

Free 3-5 day shipping on prescriptions

The freedom to feel your best and explore endlessly

Frequently Asked Questions

Sleeplessness (insomnia) is a common sleep disorder that can make it hard to fall or stay asleep, or cause you to wake up too early and not be able to get back to sleep. It’s particularly common when travelling across time-zones, where you may still feel tired when you wake up and experience lower energy levels.

Stress: Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep.

Travel: Your circadian rhythms act as an internal clock for all parts of you. Disrupting these rhythms can lead to insomnia. Common disruptions include jet lag from traveling across multiple time zones, working a late or early shift or frequently changing shifts.

Poor sleep habits: These can range from stimulating activities before bed, a new environment and blue light from screens (phones, tv, tablet, etc) before bed.

Eating too much late in the evening: Eating too much may cause you to feel physically uncomfortable while lying down as well as experience heartburn or indigestion which can keep you awake.

The right amount of sleep varies from person to person, but most adults need seven to eight hours a night. When you don’t catch your zzz’s, you might experience:

  • Difficulty falling asleep at night
  • Waking up during the night
  • Waking up too early
  • Not feeling well-rested after a night's sleep
  • Daytime tiredness or sleepiness
  • Irritability, depression or anxiety
  • Difficulty paying attention, focusing on tasks or remembering
  • Increased errors or accidents
  • Ongoing worries about sleep

Minimize pre-travel stress (not always helpful advice, we know); pack travel accessories like pillow, sleep mask, earplugs, etc.

What it costs

Your health is worth it

A Runway consultation costs a fraction of a travel clinic and our medications are priced below average retail pricing. You are only charged if prescribed.

online consultation

No searching for a doctor

Medication shipped directly to you

Transparent pricing

No wait times


in-person consultation

Limited access to travel clinics

Pharmacy availability not guaranteed

Unknown pricing

Average 24 day wait for a doctor appointment


Consultation Fee

How it works

Just 3 Steps and You’re
on Your Way


Step 1

Quick consultation

Runway consultations are quick, easy and cost just $30. Our US licensed physicians ask a series of questions to determine if prescription medication is right for you and build a travel health plan accordingly.


Step 2

Fast, free shipping

No pickups or wait times. Your prescriptions are delivered straight to your door within three to five business days.


Step 3

Ongoing care

Our expert physicians remain available to answer questions, advise treatment and chat with you wherever you are in the world.

Our medications

Better prepare for your adventures


Your Voices

About us

As travelers and explorers, we dare to dream.

Sleeplessness — $ 20
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    Runway offers travelers like you, the medications you may need before you go.