Sleeplessness

Stress: Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep.

Travel: Your circadian rhythms act as an internal clock for all parts of you. Disrupting these rhythms can lead to insomnia. Common disruptions include jet lag from traveling across multiple time zones, working a late or early shift or frequently changing shifts.

Poor sleep habits: These can range from stimulating activities before bed, a new environment and blue light from screens (phones, tv, tablet, etc) before bed.

Eating too much late in the evening: Eating too much may cause you to feel physically uncomfortable while lying down as well as experience heartburn or indigestion which can keep you awake.

Minimize pre-travel stress (not always helpful advice, we know); pack travel accessories like pillow, sleep mask, earplugs, etc.

Alongside a team of board-certified physicians, Runway has crafted an online questionnaire based consultation that replicates those questions you may typically be asked at a brick-and-mortar travel clinic.  You may initiate this online consultation 24/7 without the need to schedule a live visit.  Upon reviewing your consultation, your physician may reach out to you via our secure, HIPAA compliant chat portal if they require any additional information. Similarly, should you have any additional questions for your physician, you may contact them for chat based care before, during or after your travels.

Once your order is shipped, you will receive an email with details to track your shipment.

Orders are shipped every day except for Sunday and are typically processed within 1 business day after your order has been approved by your physician.