As you’re planning a trip to India, typhoid fever is one of the top health risks to prepare for.
That being said, what measures should you take to protect yourself? And is the vaccine needed?
Let’s break it down and cover all precautions to take (before & during your trip) – along with vaccine recommendations from doctors & health experts.
What Travelers Should Know About Typhoid Fever
A bacterial infection that spreads through contaminated food or water, this type of illness is more common in countries with poor sanitation – making India one of the top destinations where travelers need to be cautious.
Symptoms of typhoid include:
- Prolonged fever
- Weakness
- Stomach pain
- Headaches
- Loss of appetite
- Sometimes, a rash
In more severe cases, typhoid can lead to complications such as intestinal bleeding or perforation, which can be life-threatening. While antibiotics can treat typhoid fever, it’s much better to prevent it altogether.
Why is Typhoid a Concern for Travelers to India?
India is a vibrant, diverse country with a lot to offer – but it’s also a place where sanitation levels can vary greatly.
This is why typhoid is still present in many parts of the country. The risk is especially high in rural areas, but even in urban centers, contaminated food and water can be a problem.
Most U.S. travelers aren’t exposed to these types of bacteria at home, so the body’s immune system isn’t prepared to fight them off. This is why it’s so important to consider vaccination before your trip to India.
Is a Typhoid Vaccine Necessary for India?
The Centers for Disease Control and Prevention (CDC) recommends that most travelers to India receive a typhoid vaccine – especially if you plan to stay with locals, eat street food, or visit rural areas.
But even if you’re sticking to more developed areas, there’s still a risk. Typhoid bacteria can be found in food from restaurants, markets, or tap water.
The vaccine isn’t required by law to enter India, but it’s strongly recommended. Why take the risk when a simple vaccine can help you avoid an illness that could easily ruin your trip?
Oral vs. Injectable
There are two types of typhoid vaccines available: oral and injectable. Both are effective, but they work a little differently.
Oral Typhoid Vaccine
The oral typhoid vaccine comes in the form of capsules. You take a series of four capsules over a week, with each one taken every other day.
This version provides protection for up to 5 years. Plus, it’s more convenient since you can take it at home, avoiding any needles.
Start Consultation for Oral Vaccine ➜
For many travelers, this is the preferred option – and it’s particularly great for those who want to avoid a time-consuming trip to a clinic (along with needles). It also gives longer-lasting protection, which is a nice bonus if you’re a frequent traveler.
Injectable Typhoid Vaccine
The injectable typhoid vaccine is administered as a single shot and provides protection for about two years. However, you’ll need to go to a clinic for the injection. This option is good if you’re looking for something simple, you don’t mind a needle, and you’re fine with taking a trip to a clinic.
Recommendation:
If you’re trying to decide between the two, the oral vaccine is often preferred for its longer protection period and the convenience of taking it at home. We offer a quick, seamless way to get the oral vaccine delivered right to your door – saving you the hassle of going to a travel clinic in-person.
How to Get the Typhoid Vaccine for India Travel
You can get either vaccine from your healthcare provider or a travel clinic. But, as mentioned above, Runway Health offers a more convenient solution for travelers.
This allows you to request an online consultation for just $30, and have the oral typhoid vaccine delivered straight to your home.
You avoid the hassle of in-person visits and the cost is typically lower than standard travel clinics. Plus, you can get your prescription delivered within 3-5 days.
Other Preventative Measures
Even if you get vaccinated, it’s still important to take additional precautions while traveling in India. No vaccine is 100% effective, and it’s always better to be safe than sorry. Here’s how you can protect yourself:
1. Be Careful with Food and Water
One of the main ways typhoid is spread is through contaminated food and water. While in India, avoid drinking tap water or using ice cubes made from tap water. Stick to bottled or boiled water for drinking and brushing your teeth.
When it comes to food, avoid raw or undercooked items, especially meats and shellfish. Street food is tempting – and let’s be honest, it can be amazing – but it’s riskier since sanitation practices may not always be up to standard. Choose restaurants that look clean and serve freshly prepared food.
2. Practice Good Hygiene
It might sound obvious, but washing your hands is one of the easiest and most effective ways to prevent typhoid. Cleanse properly before eating, after using the restroom, and after any contact with potentially contaminated surfaces. Hand sanitizer also works fine, but make sure it’s at least 60% alcohol.
3. Use Bottled Water for Everything
Don’t just drink bottled water—use it for brushing your teeth, making ice, and washing fruits or vegetables. Even if a place claims to have filtered water, it’s safer to stick to bottled water you know is clean, especially for drinking (Source: Mayo Clinic).
4. Avoid Raw Fruits and Vegetables Unless You Peel Them
Raw fruits and vegetables can carry bacteria if they’ve been washed with contaminated water. Stick to fruits that you can peel yourself, like bananas or oranges. This way, you know the inside is safe to eat.
5. Don’t Forget to Pack Antibacterial Wipes
Having antibacterial wipes on hand is always a good idea. You can use them to wipe down surfaces like restaurant tables, your hands, or even food containers. It’s a simple way to reduce the risk of exposure to bacteria.
Signs and Symptoms of Typhoid Fever
Even with precautions, there’s always a small chance you might still get typhoid fever, especially if you didn’t get the vaccine. It’s best to know the symptoms beforehand, so you can seek medical attention quickly if needed.
Symptoms usually develop 1-3 weeks after exposure and include:
- High, prolonged fever
- Weakness and fatigue
- Stomach pain or discomfort
- Headache
- Diarrhea or constipation
If you experience these symptoms, see a doctor as soon as possible. Typhoid can become severe if left untreated, but it’s manageable with the right antibiotics.
Should I Get the Vaccine?
In short, yes – if you’re traveling to India, the typhoid vaccine is highly recommended.
Even if you’re staying in more developed areas, you never know when you might encounter contaminated food or water. The risk isn’t worth it, especially when the vaccine is easily accessible and effective.
Plus, opting for the oral vaccine means you can protect yourself for up to five years, which is great for frequent travelers.
Ultimately – Play It Safe and Prepare Ahead of Time
Traveling to India is an incredible experience, but it’s important to prepare for health risks like typhoid fever.
Vaccination & smart hygiene practices are the best ways to protect yourself. If you’re looking for a hassle-free solution, consider getting your oral typhoid vaccine (go here), so you can get the vaccine delivered to your door without dealing with clinic visits.
In the end, it’s all about enjoying your trip without worrying about your health.
