What are some symptoms of sleeplessness?


22 Mar 2022

The right amount of sleep varies from person to person, but most adults need seven to eight hours a night. When you don’t catch your zzz’s, you might experience:

  • Difficulty falling asleep at night
  • Waking up during the night
  • Waking up too early
  • Not feeling well-rested after a night’s sleep
  • Daytime tiredness or sleepiness
  • Irritability, depression or anxiety
  • Difficulty paying attention, focusing on tasks or remembering
  • Increased errors or accidents
  • Ongoing worries about sleep
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